Today I would like to discuss about living a better healthy life.We all know that our life has lot of twist and turns. It is not simple or full of roses and there are challenges for each one of us every day. We must be positive in our approach to life at all times and the best way to take this forward is to have a fresh and healthy start of the day.First thing is to drink fresh water in the morning and smile.This is a must when you want a happy and calmness in life. Then you can try going outside and breathe in fresh air.Early morning is the best time of the day as there is not much noise and you can feel the calmness all around you with birds chirping and freshness in the air. A cup of green tea with family members improves your digestion too and bonding with them too.
Our food habits and eating style are also responsible for our body shape and structure.The junk food which we usually find tasty and good for us in reality make us weak and unhealthy from inside.I want point about my cousin example who started eating junk foods like Maggi, Chinese noodles, burgers and all other sort of junk foods which was unhealthy for him.His health deteriorated day by day and his weight started increasing and he became very fat.I have seen many people like him who get embarrassed at times when people make fun of them and their body shape.The best solution is that we should eliminate all kind of junk food and stay on having a balanced diet.I strongly urge all the people to intake balanced diet that contains a required amount of nutrient containing food which can really help your body to increase its efficiency and also avoid overeating too. Many vitamins, minerals, proteins, fats and carbohydrates too are very much important for the body to increase immunity and activeness of the body to live a healthy life.
If you have any kind of problem then you must try to get the solution rather than thinking over it.It could be mental or health problem.I have seen many people who have health problems and rely much on medicines but you must also give a try to herbal way and natural tips using home remedies which are much good for health in many cases.This will be easier to cope with the problem.
I feel my bog would have helped you a lot to understand the importance of balanced diet better and you will abide to these guidelines.